Chicken

Roast Spatchcocked Lemon Chicken

Ryan showed me this picture of his dinner the other night and I asked if I could post it because it looked so cool. I, for one, had not heard of "spatchcocking". You?  Apparently, the technique involves flattening the chicken allowing more of the skin to crisp at high temperatures. Ryan followed Martha's recipe  — you can find it here.

Chicken With So Easy Creamy Mustard Sauce

This has become a go-to meal for when I'm feeling tired, lazy... or both. The sauce is so easy, but incredibly rich and delicious.

How to Make it:

The Chicken:

Preheat oven to 350 (f). Add oil and heat up an oven-safe skillet to medium-high heat until the oil is hot. Generously salt and pepper the chicken. Carefully add the chicken to the pan. Don't move the chicken while it's browning. After about 6-8 minutes turn the chicken (the chicken should turn relatively easily, if it's sticking to the pan it's not ready to turn). Put the chicken in the oven and cook for about 25 minutes or until thermometer reads 165 (f).

So Easy Creamy Mustard Sauce:

Remove the chicken from the skillet and set on a plate wrapped in aluminum foil to keep warm. Set to medium heat and add the cream to the skillet. Deglaze the pan using a whisk. Stir in the mustard. Add salt and pepper to taste, if needed. It's that easy!

I served the chicken with steamed spinach. Topped with the Creamy Mustard Sauce and a little freshly grated Romano cheese.

Lemon Garlic Baked Chicken

I love this recipe because it's quick, easy and healthy!

How To Make It

  • boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 lemon
  • 1 teaspoon fresh, minced garlic
  • 1/2 teaspoon garlic salt
  • 1 teaspoon fresh thyme
  • salt & pepper

Simply add olive oil, the juice of 1/2 lemon and the minced garlic to a shallow baking dish. Place chicken in the baking dish smooth side up. Flip it over so it's coated with the olive oil mixture. Sprinkle the upside with half of each the garlic salt, fresh thyme and salt and pepper. Bake for 20 minutes at 375 (f). Turn over and sprinkle the other side with the remaining garlic salt, fresh thyme and salt and pepper. Lay a slice of lemon on top of each piece of chicken. Bake for another 20 minutes. Spoon some of the pan juices over the chicken and serve atop some sautéed spinach. See? Delicious AND healthy!